What to do when life knocks you around and you're reeling? When doubts fill your mind and you want to quit?
It can happen to any of us at any time. We reach our limits. Of patience. Or money. Or hope.
"I don't know what's wrong with me," we may say to a friend.
Or to ourselves. Or God.
Our life may be good, at least from the outside, but disquiet nibbles away at our hearts.
That's a lonely place to be.
Sometimes we also feel distant from God. We can't seem to pray or feel connected to the Lord we love, whom we know loves us.
Then we have two choices: Wrap ourselves up in our frustration and fretting--OR change the way we look at our life.
I hear you saying, "Talk is cheap. You don't know how hard it is for me!"
No, I don't. But I know how hard it is for me to climb out anytime I let myself get mired in that pit. Then I have to relearn this basic lesson of life:
In every situation, we choose how we think.
Call a halt
By now I easily spot the red flag thinking that leads me into risky territory. It comes sounding harmless enough, just random phrases that stoke my fears or my pride, words like these:
What if ____ ?
Why doesn't he--or she-- ____ ?
Why must I always ____ ?
How long must I put up with this?
Where is God in all this?
Thoughts or words like this pull us down as surely as gravity makes the apple drop.
Finally, I know what helps. I've learned to catch myself and say, "Stop!"
How does this work?
Here's a listen to my (now) typical self-talk:
Q: What if? A: Why spend my time and energy worrying about something that may or may not happen? If or when something happens, deal with it then.
Q: Why don't they care? A: Maybe they do. Each individual may be speaking and acting in ways that feel right to them.
Q: Why must I always ___? A: Stop with the "poor me" stuff. Is it really always? Think of times this other person gave in or came through, even when it cost them. Did I discount that simply because they didn't react as I would?
Q: How long must I put up with this? A: Am I really the only one "putting up with this"? Or does it work both ways? What's a mutually fair way to handle the situation?
Q: Where is God in all this? A: He's right here with me, always, keeping me alive and safe from day-to-day. Even those times I feel far from him, I can know that in Jesus Christ I am forgiven for all my mistakes and failures and I have eternal life.
Even if I'm the only one who hears it, restating the situation in a more balanced way calms me and helps me think straight.
Fill your mental reservoir with the Good Stuff
I freely admit it took years of reading and praying--and trying and failing--before this finally became my way of thinking. I know now to make my mind switch over to what lifts my heart and eases the tension in my shoulders.
Many people advise using positive affirmations, but that doesn't do it for me. I've tried repeating phrases like, "I am at peace with the world," or "I am calm in every circumstance."
Before long my inner nag taunts me with, "Oh yeah?"
Real peace comes when we connect with the Source:
"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid. John 14:27
Other Bible verses to lift us up
When we feel swamped, it helps to repeat truths like these:
God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear ... --Psalm 46:1a
I am the LORD, the God of all mankind. Is anything too hard for me? --Jeremiah 32:27
Cast all your anxiety upon him, because he cares for you. --1 Peter 5:7
I can do all things through Christ who strengthens me. --Philippians 4:13
Put the Good Stuff in and gradually you'll feel the heaviness in your spirit melting away.
Even if everything about your life situation stays the same, you will be changed. And trust me, that makes all the difference.
Still learning,
Lenore
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