In this ever-churning world, how do we stay calm?
Years ago, during one of our weekly family trips to our public library, I picked up a book with an enticing title: How to Stop Worrying and Start Living, by Dale Carnegie.
Once I started reading it, his use of one phrase grabbed hold of me:
"Live in day-tight compartments."
Five unremarkable words, yet they kept playing in my mind. Later I realized they echo Psalm 118:24, which I learned as a child:
This is the day that the LORD has made; let us rejoice and be glad in it. ESV
I had repeated those beautiful words many times, but for whatever reason, they had not yet "sunk in."
This time, they did and changed the way I looked at life.
Life sometimes seems like too much to handle
Those five words hit me because they so neatly summed up what I needed to do. At the time, I was a busy young wife and mom who seldom sat down and never, ever got through my To Do list.
Don't get me wrong. Our life brimmed with joy and hard work and the blessed sound of four little girls giggling. I loved my husband and our kids with all my heart.
I had everything to be thankful for--and I truly was--but I often felt overwhelmed.
In quiet moments that nuisance inner voice whispered, "Are you sure you have what it takes? What about all you have to do tomorrow? And next week? And what will you do when all these girls become teenagers?"
Outwardly, I smiled. Inwardly, I low-level simmered with self-doubt.
Finding a new perspective
"Live in day-tight compartments" showed me a better way to think.
Carnegie used the analogy of an ocean liner, in which the captain shuts off any leaking compartments to keep the vessel afloat.
The rest of us can live that way, too, he says over and over.
Here's how. We close the door on yesterday and its failures, as deliberately as we shut the door to a room. Then--just for today--we block out our "what ifs" and fears and worries about the future.
That leaves this day, the one we actually are living in, the one the Lord has given us. From this 24 hours we determine to squeeze out every drop of joy and satisfaction.
What about problems and troubles? Carnegie promises any of us can deal with anything for one day. What sinks us is wondering how we will get through tomorrow and the day after that.
The more I thought about it, the more I realized he spoke truth. It sounded too simple, but then, great truths often are.
Jesus said it first
Remember the Sermon on the Mount? In Matthew, chapters 5-7, Jesus addressed the crowds. His words come loaded with wisdom for living, like:
"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." Matthew 6:34 NIV
Jesus taught this centuries before Carnegie's "day-tight compartments." His words imply we are to leave our "woulda, coulda, shouldas" in the past, as well, simply because they are history.
As for our nameless fears about the future, they don't belong in this day, either. Deal with tomorrow, tomorrow.
Substitute prayer for worry
Prayer is simply talking to God, openly sharing what's on our hearts, giving him the whole load of it. The goods, the bads and yes, sometimes the uglies of it.
For many of us, prayer weaves through every part of our lives.
Casting all your anxieties on him, because he cares for you. 1 Peter 5:7 ESV
For God gave us a spirit not of fear but of power and love and self-control. 2 Timothy 1:7 ESV
I learned a lot from books but oh, so much more from spending time in the Bible and participating in good Bible studies. I discovered treasures like Philippians 4:5-7, which I copied onto a sticky note and posted it on my bathroom mirror. Here, it's from the J. B. Phillips paraphrase:
Don’t worry over anything whatever; tell God every detail of your needs in earnest and thankful prayer, and the peace of God which transcends human understanding, will keep constant guard over your hearts and minds as they rest in Christ Jesus.
Trust-worthy words that can change your life
If you're looking for words with power to change your life and give you peace, turn to the Bible.
Skeptics and naysayers have challenged and ridiculed and argued about it on all sides, yet the Bible endures over the centuries. What's more, no one has found any errors in it. In fact, recent findings by today's archaeologists simply back up the dates and facts as given.
Perhaps you've tried to read it, but didn't or couldn't understand.
Try again. Ask God to open your understanding, then start with the Gospel of Matthew or the Gospel of John. Take your time, but stick with reading it--and I promise, it will get easier.
If you have a smart phone or computer you can download the Bible through one of the many Holy Bible apps that offer the NIV or ESV translations, as well as others. Then you will hear the text, word-for-word all through the Bible, read by excellent narrators.
What next? Live out biblical truths as best you can and trust the Holy Spirit to gently change you from the inside out so that you will feel peace and calm within. Find a church where the Bible is front-and-center and held up as God's Truth, without error and reliable, and where you feel the joy as people of faith come together.
Will you still have questions and struggles? Probably, either ongoing or from time to time, because life goes on and none of us is perfect. Will they swamp your "boat?"
Never. You'll keep growing and you will notice less stress within.
Self-help vs. faith-on-the-grow
Carnegie and countless other writers teach principles and techniques. They tell us we have control over our thoughts and attitudes, not vice versa.
The trouble is, each one maintains that WE can change ourselves if we just try hard enough.
The truth is, we all need help and inner change is an inside job.
The Bible tells us again and again that when we trust in Jesus, his Holy Spirit in our hearts gently changes us from the inside out. Changes us for real.
Jesus said in John 10:10b:
"I have come that they may have life, and have it to the full." NIV
Consider the Bible a storehouse filled with good words for living. Words that can transform your life because they testify of God's grace in Jesus Christ, the Savior.
By now I've lived long enough to know this goes way beyond theory. This is truth. Take these words to heart, my friend, and be at peace.
God bless you,
Lenore
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